“I help women feel strong and beautiful before, during, and after pregnancy.”
Hi, I am Nedra. I’m a fitness coach, an entrepreneur, a working mama, a writer, and a foodie.
As a personal trainer in New York City, I’ve helped thousands of women feel healthy, strong, and confident.
After becoming a mom, I created an exercise method that was supportive of my postpartum body. Now I’m sharing my signature online workouts with all the mamas of the world. You can work with me in NYC in person, virtually, or purchase my self-guided program designed just for you. Follow me on Instagram and TikTok for quick workouts, advice and motivation!
I’m on a mission to help women be the best version of themselves.